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Triumph Martial Arts

Adult Taekwondo

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person
that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Triumph Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Triumph Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 50 years, over 1 million members have trained in ATA Martial Arts programs and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits. Stop bouncing from one workout routine to another, trying to avoid boredom, and start working out with a purpose!

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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Begin

Your Martial
Arts Journey!

What Makes Triumph Martial Arts Different
From Other Martial Arts Schools?

The country’s largest martial arts organization.

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Triumph Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Triumph Martial Arts Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Triumph Martial Arts Adult Programs

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Triumph Martial Arts Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Triumph Martial Arts Logo

At Triumph Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Since I've joined Triumph Martial Arts I have nothing but positive things to say about it. The instructors Matt and Chris have been excellent teachers to me and everyone who has been a part of Triumph and very welcoming to anyone wanting to learn self defense or wanting to stay fit. Not only do they teach the defense moves but they also teach you how to keep a level head when have to defend yourself. If you're looking for a gym to learn self defense and stay in shape as well as meet a great group of people I recommend Triumph Martial Arts.

Derek Grace

Iowa

Great facility with top notch instructors and extremely welcoming atmosphere.

Molly Vakulskas Joly

Iowa

Frequently Asked Questions

Our Adult Martial Arts program is for ages 14 and up. We offer fitness and Krav Maga classes for ages 16 and up. There is no age limit for adults, and it’s never too late to start!

There are no long term membership commitments. We offer month to month memberships, as well as savings on family memberships.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn martial arts and self-defense techniques. You’ll actually learn how to AVOID fights and defend yourself as a last resort.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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