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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Beachbody Insanity® Live (Total Body Cardio) - Push your body to the max and reach your personal best, no matter where you’re starting from. This high-energy workout created by Super Trainer Shaun T takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment to help you burn fat like never before.
Beachbody P90X® Live is a total body strength training workout to give you the ultimate fat-burning results! Using weights and functional fitness moves, this workout will challenge you. There are optional movements so that anyone can do this workout and every class will have you sweating, toning, and getting stronger.
We focus on the personal development aspect of fitness - it’s not “one size fits all.”
Our instructors are all certified, qualified, and professionally trained to teach fitness classes.
Each instructor has passed an intensive certification process based on years of results, research & development.
Improve muscle tone and definition.
Your most important muscle.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Our fitness classes are designed for ages 16 and up.
Our fitness classes’ primary goal is to make sure our members get results in an enjoyable, supportive environment. Come try a class for yourself - we all have a blast and our instructors do too.
There are no long term membership commitments. We offer month to month memberships, as well as a class punch card.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of our more experienced members, helping each other out in an enjoyable team environment.