Martial Arts Classes in Pella and Urbandale, Iowa
Since 2003, Triumph Martial Arts has helped children, teens, and adults throughout Central Iowa build confidence, improve fitness, develop focus, and learn practical skills to stay safe.
With martial arts schools in Pella and Urbandale, we provide professional instruction in ATA Taekwondo, Carlos Machado Brazilian Jiu-Jitsu, and Krav Maga self-defense. Our experienced team is committed to creating a positive, encouraging environment where beginners feel welcome and every student has an opportunity to grow.
Whether you are looking for kids martial arts classes, adult martial arts training, Brazilian Jiu-Jitsu, Taekwondo, practical self-defense, or a new way to stay active, Triumph Martial Arts can help you find the right program.
More Than 23 Years of Martial Arts Instruction in Central Iowa
Matt and Chris White founded Triumph Martial Arts in Pella in 2003. What began as one martial arts school has grown into a team of dedicated instructors serving families at two Central Iowa locations.
For more than 23 years, we have taken pride in helping students become stronger and more confident, both on and off the training floor. Our instructors combine extensive martial arts experience with patient, structured coaching that helps students progress safely and consistently.
We believe martial arts should do more than teach punches, kicks, takedowns, and self-defense techniques. Training should help students develop the confidence, focus, fitness, resilience, and practical skills they can carry into everyday life.
Martial Arts Programs for Children, Teens, and Adults
ATA Taekwondo
Our ATA Taekwondo classes in Pella and Urbandale provide age-appropriate martial arts training for preschoolers, children, teens, and adults.
Students learn traditional Taekwondo skills while developing balance, coordination, flexibility, focus, and physical fitness. Classes also reinforce valuable qualities such as confidence, respect, perseverance, and personal responsibility.
Our children’s Taekwondo programs are designed to keep students active and engaged while helping them develop habits that can benefit them at home, at school, and in other activities.
Carlos Machado Brazilian Jiu-Jitsu
Triumph Martial Arts is proud to offer Carlos Machado Brazilian Jiu-Jitsu classes for children, teens, and adults.
Brazilian Jiu-Jitsu, commonly called BJJ, teaches students how to use positioning, leverage, escapes, takedowns, and ground-control techniques. Training provides an engaging full-body workout while helping students improve problem-solving skills, composure, confidence, and practical self-defense ability.
Our instructors emphasize safe, technical training and responsible partnership. Students learn how to work with their training partners, apply techniques with control, and make steady progress in a welcoming environment.
Our BJJ program follows the respected Carlos Machado Jiu-Jitsu system and lineage.
Krav Maga Self-Defense
Our Krav Maga classes provide practical self-defense and fitness training for teens and adults. As an affiliate of Krav Maga Federation-AC, Triumph Martial Arts teaches realistic skills designed to help students recognize danger, respond decisively, and escape threatening situations.
Classes include striking, defensive tactics, ground defense, situational awareness, and scenario-based training. Students also improve their strength, endurance, confidence, and mental toughness.
No previous martial arts experience is necessary. Our instructors help beginners build a strong foundation while providing experienced students with opportunities to continue developing their skills.
Experienced Instructors Who Care About Your Progress
The instructors at Triumph Martial Arts bring experience in Taekwondo, Brazilian Jiu-Jitsu, Krav Maga, personal safety, competition, and professional instruction.
More importantly, they care about the people they teach. Our team provides clear instruction, constructive feedback, and encouragement tailored to each student’s age, experience, and goals.
We want every student to feel challenged, supported, and proud of the progress they make.
Two Convenient Central Iowa Locations
Triumph Martial Arts proudly serves students and families at two locations:
- Pella: 1582 Washington Street, Pella, Iowa 50219
- Urbandale: 8545 Hickman Road, Urbandale, Iowa 50322
Our Pella and Urbandale martial arts schools offer programs for a variety of ages, interests, and experience levels. Program availability and class schedules may vary by location.
Start Your Martial Arts Journey at Triumph
You do not need to be athletic, flexible, or experienced to begin martial arts. You only need to be willing to take the first step.
Whether your goal is to help your child become more confident and focused, improve your fitness, learn effective self-defense, or challenge yourself with something new, our team is ready to help.
Discover the benefits of martial arts training at Triumph Martial Arts in Pella or Urbandale, Iowa.
