In our pursuit of a healthy lifestyle, we often find ourselves exploring various avenues for physical fitness. While the allure of traditional gym workouts and group fitness classes remains strong, there’s another form of discipline that encompasses a remarkable blend of physical and mental fitness—martial arts. Beyond its dynamic self-defense techniques, martial arts offers a […]
Triumph Martial Arts is proud to announce that owners Matt and Chris White have been recognized by the Pella Police Department with the Citizen Commendation Award. The Citizen Commendation Award is presented to individuals or organizations that have made significant contributions to the local community, particularly in assisting law enforcement agencies and promoting public safety. […]
Members of Triumph Martial Arts in Pella traveled across the state to compete for District Champ titles this past weekend. As the 2022-2023 tournament season wraps up, the top competitors from Iowa, Minnesota and North and South Dakota met on Saturday, June 3 in Sioux City, Iowa to vie for North District Campion titles. Triumph […]
Hey there, brave adventurers! Summer is the perfect time for fun and exploration, but it’s also important to learn how to protect ourselves. At Triumph Martial Arts, we believe in teaching kids like you the superpower of self-defense. In this article, we’ll share five awesome safety tips, so you can stay safe and have a […]
Triumph Martial Arts was honored at an event sponsored by the Des Moines Radio Group, receiving the 2023 People’s Choice Award for Best Martial Arts Studio. “It’s quite an honor to receive this award,” says Chris White, Co-owner and Director of Women’s Programs at Triumph Martial Arts. “Matt and I have dedicated the past […]
Think SAFE Self-Defense, a division of Triumph Martial Arts, is proud to announce the launch of the groundbreaking Be Your Own Defender (BYOD) OC/Pepper Spray course. This revolutionary training program, developed in collaboration with Armament Systems and Procedures (ASP), provides private citizens with access to the same high-quality defensive tools and training that have been […]
Are you searching for a transformative martial arts experience that not only enhances your physical fitness but also strengthens your mind and spirit? Look no further than Triumph Martial Arts in Pella, where Brazilian Jiu-Jitsu (BJJ) takes center stage. With our affiliation with the legendary Carlos Machado, a world-renowned BJJ practitioner, our academy offers a […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
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