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Our son absolutely loves going to karate class and the teachers are top notch!
5 stars isn't high enough! Excellent facilities, training, caring & knowledgeable instructors and unbeatable value. Master White and his team are incredible.
Master White (and all of the instructors) do a great job with the kids! They are always patient and encouraging, but constructive when they need to be. My son looks forward to class and really enjoys both his regular TKD classes and the leadership class.
Great place to train. Triumph offers excellent instruction for all ages, and is dedicated to what they do.
One of the best activities and programs that I could put my son in! He loves it and I love that he is learning focus and respect. Keep up the amazing work!
Mrs. White is a wonderful instructor who came to our location! She was very informative and since it was a women's self-defense class, it was great to have a woman teaching us!
The most wonderful staff with lots of patience. Great with my 8 year old daughter and she loves it there. She has so much fun learning how to defend herself against danger. Gives me peace of mind as a mother in today's world. I recommend this taekwondo dojang to anyone with or with out kids..its fantastic!
Master White and Logan are fantastic instructors! My son enjoys going to class and learning to be respectful.
At Triumph Martial Arts in Urbandale, IA and Pella, IA, we teach three primary disciplines: Brazilian Jiu-Jitsu, Krav Maga, and Taekwondo. Each of these arts provides a unique approach to self-defense, fitness, and personal growth. One of the most common questions we receive is: “Do you offer full contact sparring?” The short answer: No, we […]
The New Year is here, and with it comes the tradition of setting fresh goals. For many of us, January represents a clean slate, a chance to improve ourselves, and the perfect opportunity to tackle aspirations we’ve been putting off. It’s inspiring to see the excitement and determination as people commit to fitness goals, personal […]
In today’s fast-paced, digital world, teaching children the value of respect is more important than ever. At Triumph Martial Arts, we’ve spent the last 21 years developing a culture rooted in respect, helping kids become confident, compassionate, and responsible individuals. But why is respect such a crucial part of our program? And how does it […]
Starting martial arts can be intimidating. The thought of stepping onto the mats, learning self-defense techniques, and dealing with violent scenarios may make your nerves kick into overdrive. But here’s the secret: martial arts training doesn’t have to be scary. At Triumph Martial Arts, we’re more than just a place to learn how to fight; […]
At Triumph Martial Arts, we are proud to be an independent licensee of ATA Martial Arts International since 2003. Our affiliation with the American Taekwondo Association (ATA) brings a host of benefits to our students, whether they are beginners or advanced practitioners. As members of ATA Martial Arts, our students and instructors gain access to […]
Flexibility is a cornerstone of martial arts training and key component of overall fitness. It is often overlooked in the pursuit of strength and endurance. While stretching exercises and mobility drills play a crucial role in enhancing flexibility, one aspect that is frequently underestimated is the impact of hydration. In this article, we’ll explore the […]
“I’m going to start as soon as I get in shape!” Martial arts training, and earning a Black Belt, is often a dream for many, yet one common obstacle seems to stand in the way – the belief that you need to be in shape before stepping on the mats. As the Chief Instructor at […]
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), finding the right school and affiliation can significantly impact a practitioner’s journey. Among the constellation of BJJ federations, the Carlos Machado Jiu-Jitsu Association stands tall as a beacon of excellence, propelled by the remarkable leadership and expertise of Master Carlos Machado himself. Triumph Martial Arts in Pella […]
As the holiday season approaches, the hunt for the perfect gift begins. But what if I told you that the most valuable present you could give isn’t something tangible? In a world inundated with material possessions, the gift of experiences shines brighter than any wrapped box. This Christmas, consider the transformative power of gifting experiences […]
Greetings, fellow martial artists and enthusiasts! As we celebrate the 20th anniversary of Triumph Martial Arts this year, I’d like to delve into the importance of testing for rank in martial arts. Testing is a pivotal moment on your martial arts journey, and it challenges you in numerous ways, ultimately propelling you toward success. In […]
Boo! Halloween is just around the corner, and you know what that means – it’s time for costumes, candy, and lots of fun. Whether your kiddos are planning to go as a spooky ghost or a superhero in a cape, their safety is our top priority. Triumph Martial Arts is here to bring you 10 […]
Hello, fellow martial artists and enthusiasts! Master White here, chief instructor at Triumph Martial Arts in Pella, and I’m thrilled to share with you my recent experience at the Carlos Machado Jiu-Jitsu Fall Affiliate training in Dallas, Texas! This Brazilian Jiu-Jitsu training event was nothing short of incredible, and it reinforced a lesson I’ve learned […]
Parents are faced with many choices for activies for their children. With extra-curriclar offerings at school, and options in our communities – there is no shortage of things to do, and places to be. When choosing an activity for your kids, their interest pays a large part. We want them to learn and enjoy what […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its effectiveness in self-defense and combat, as well as its numerous physical and mental benefits. If you’re considering starting your BJJ journey, your first class can be both exciting and a little nerve-wracking. But fear not! In this beginner’s guide, we’ll walk you through what to […]
“Practice creates competence, competence creates confidence.” At Triumph Martial Arts, we understand that building confident kids goes beyond teaching them physical skills. It’s about instilling a sense of self-assuredness that they can carry into every aspect of their lives. One of our fundamental beliefs is that “Practice creates competence, competence creates confidence.” Let’s delve into […]
In a world that sometimes throws us unexpected challenges, it’s crucial to feel empowered and ready to protect ourselves. That’s where Krav Maga steps onto the scene – a martial art and self-defense system that’s been making waves worldwide for its unmatched effectiveness. As someone who’s proud to hold a 3rd dan black belt earned […]
As a former competitor and professional martial arts instructor, I’ve witnessed countless transformations that occur when students step into the realm of competition. Martial arts tournaments aren’t just about trophies and medals; they offer a profound journey of self-discovery, growth, and empowerment. In this post, we’ll explore why students should embrace the challenge of competing […]
In a world filled with distractions and challenges, parents are constantly seeking ways to empower their children with valuable life skills. Brazilian Jiu-Jitsu (BJJ) is a martial art that goes beyond physical techniques, offering a holistic approach to personal development for kids. With our world-renowned Carlos Machado Jiu-Jitsu program, we understand the significance of character […]
As the new school year approaches, parents may be concerned about their children facing potential bullying situations. Bullying can cause emotional distress and have long-lasting effects on a child’s self-esteem. However, by equipping children with effective bully prevention strategies and building their confidence, we can empower them to face challenges with courage and resilience. Understanding […]
Summer Camps at Triumph Martial Arts It might not seem possible, but we are almost halfway through summer! Your kids have been out of school for a month – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal […]
Law enforcement professionals face unique challenges in their line of duty, requiring them to possess exceptional self-defense skills and the ability to control intense situations. We will explore two martial arts disciplines offered at Triumph Martial Arts – Krav Maga and Brazilian Jiu-Jitsu (BJJ), and discuss how they offer tremendous benefits to law enforcement officers. […]
In our pursuit of a healthy lifestyle, we often find ourselves exploring various avenues for physical fitness. While the allure of traditional gym workouts and group fitness classes remains strong, there’s another form of discipline that encompasses a remarkable blend of physical and mental fitness—martial arts. Beyond its dynamic self-defense techniques, martial arts offers a […]
Hey there, brave adventurers! Summer is the perfect time for fun and exploration, but it’s also important to learn how to protect ourselves. At Triumph Martial Arts, we believe in teaching kids like you the superpower of self-defense. In this article, we’ll share five awesome safety tips, so you can stay safe and have a […]
Are you searching for a transformative martial arts experience that not only enhances your physical fitness but also strengthens your mind and spirit? Look no further than Triumph Martial Arts in Pella, where Brazilian Jiu-Jitsu (BJJ) takes center stage. With our affiliation with the legendary Carlos Machado, a world-renowned BJJ practitioner, our academy offers a […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]