The New Year is here, and with it comes the tradition of setting fresh goals. For many of us, January represents a clean slate, a chance to improve ourselves, and the perfect opportunity to tackle aspirations we’ve been putting off. It’s inspiring to see the excitement and determination as people commit to fitness goals, personal […]
Halloween is a time for fun, costumes, and candy, but it’s also important to keep safety in mind as your kids head out for trick-or-treating. At Triumph Martial Arts, we know that safety is a top priority for families, especially during Halloween. Here are 12 essential Halloween safety tips to ensure your kids have a […]
Starting martial arts can be intimidating. The thought of stepping onto the mats, learning self-defense techniques, and dealing with violent scenarios may make your nerves kick into overdrive. But here’s the secret: martial arts training doesn’t have to be scary. At Triumph Martial Arts, we’re more than just a place to learn how to fight; […]
Triumph Martial Arts proudly announces the successful participation of its members and staff at the prestigious International Martial Arts & Self-Defense Expo and Hall of Fame. The event took place from June 23-25, 2024 at the Avanti Resort in Orlando, Florida. The three-day event featured a variety of martial training seminars conducted by industry experts. […]
June 2024 – Triumph Martial Arts is proud to announce that owners and lead instructors, Matt and Chris White, have recently achieved the esteemed rank of 4th Dan Black Belt in Krav Maga. This honor was conferred upon them during the International Martial Arts & Self-Defense Expo and Hall of Fame, hosted by Krav Maga […]
Triumph Martial Arts, proudly serving the Pella, IA, and Clive, IA communities, celebrates the outstanding achievements of its members at the “Rise of the Samurai” Regional ATA Martial Arts Tournament in Eagan, Minnnesota. Hosted by 6th-degree black belt Master Ron Singewald, this event brought together 480+ martial arts athletes from the Midwest competing in nine […]
“I’m going to start as soon as I get in shape!” Martial arts training, and earning a Black Belt, is often a dream for many, yet one common obstacle seems to stand in the way – the belief that you need to be in shape before stepping on the mats. As the Chief Instructor at […]
Navigating the world of parenting is no small feat, and ensuring your kids develop the skills they need for success is a top priority. What if I told you that the key to improving your child’s focus at school could be found in the Taekwondo or Jiu-Jitsu training offered at Triumph Martial Arts, guided by […]
Greetings, fellow martial artists and enthusiasts! As we celebrate the 20th anniversary of Triumph Martial Arts this year, I’d like to delve into the importance of testing for rank in martial arts. Testing is a pivotal moment on your martial arts journey, and it challenges you in numerous ways, ultimately propelling you toward success. In […]
Boo! Halloween is just around the corner, and you know what that means – it’s time for costumes, candy, and lots of fun. Whether your kiddos are planning to go as a spooky ghost or a superhero in a cape, their safety is our top priority. Triumph Martial Arts is here to bring you 10 […]
Hello, fellow martial artists and enthusiasts! Master White here, chief instructor at Triumph Martial Arts in Pella, and I’m thrilled to share with you my recent experience at the Carlos Machado Jiu-Jitsu Fall Affiliate training in Dallas, Texas! This Brazilian Jiu-Jitsu training event was nothing short of incredible, and it reinforced a lesson I’ve learned […]
Triumph Martial Arts in Clive, IA and Pella, IA applauds the exceptional accomplishments of its 14 tournament team members, who participated in the 35th Annual Sioux Falls Regional ATA Martial Arts Tournament this past weekend in South Dakota. Hosted by 9th-degree black belt, Grand Master Larry Hoover, the tournament brought together a staggering 824 martial […]
Parents are faced with many choices for activies for their children. With extra-curriclar offerings at school, and options in our communities – there is no shortage of things to do, and places to be. When choosing an activity for your kids, their interest pays a large part. We want them to learn and enjoy what […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its effectiveness in self-defense and combat, as well as its numerous physical and mental benefits. If you’re considering starting your BJJ journey, your first class can be both exciting and a little nerve-wracking. But fear not! In this beginner’s guide, we’ll walk you through what to […]
“Practice creates competence, competence creates confidence.” At Triumph Martial Arts, we understand that building confident kids goes beyond teaching them physical skills. It’s about instilling a sense of self-assuredness that they can carry into every aspect of their lives. One of our fundamental beliefs is that “Practice creates competence, competence creates confidence.” Let’s delve into […]
In a world that sometimes throws us unexpected challenges, it’s crucial to feel empowered and ready to protect ourselves. That’s where Krav Maga steps onto the scene – a martial art and self-defense system that’s been making waves worldwide for its unmatched effectiveness. As someone who’s proud to hold a 3rd dan black belt earned […]
Triumph Martial Arts was honored at an event sponsored by the Des Moines Radio Group, receiving the 2023 People’s Choice Award for Best Martial Arts Studio. “It’s quite an honor to receive this award,” says Chris White, Co-owner and Director of Women’s Programs at Triumph Martial Arts. “Matt and I have dedicated the past […]
Triumph Martial Arts, a leading martial arts academy with two locations in central Iowa (Pella and Clive), has received the prestigious designation of being one of the top three martial arts schools in Des Moines for 2023 by Cityview Magazine. This esteemed accolade was awarded alongside No Coast Brazilian Jiu-Jitsu and Farrell’s Martial Arts, with […]
Triumph Martial Arts, a long-standing business in the Pella community, has been honored with the prestigious 2021 Standing Ovation Award by the Pella Area Community & Economic Alliance (PACE Alliance). This recognition is a testament to Triumph Martial Arts’ unwavering dedication to keeping Pella open and safe during the challenging times brought on by the […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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Recent Posts
- New Year, New Goals: Let Triumph Martial Arts Help You Achieve Them!
- Stay Safe While Shopping: 7 Holiday Self-Defense Tips + 3 Bonus Tips for Safe Package Deliveries
- Building Respect in Kids Through Martial Arts: The Triumph Way!
- 12 Essential Halloween Safety Tips for Kids: Keep Your Trick-or-Treaters Safe!
- Martial Arts Training Doesn’t Have to be Scary