At Triumph Martial Arts in Urbandale, IA and Pella, IA, we teach three primary disciplines: Brazilian Jiu-Jitsu, Krav Maga, and Taekwondo. Each of these arts provides a unique approach to self-defense, fitness, and personal growth. One of the most common questions we receive is: “Do you offer full contact sparring?” The short answer: No, we […]
The New Year is here, and with it comes the tradition of setting fresh goals. For many of us, January represents a clean slate, a chance to improve ourselves, and the perfect opportunity to tackle aspirations we’ve been putting off. It’s inspiring to see the excitement and determination as people commit to fitness goals, personal […]
In today’s fast-paced, digital world, teaching children the value of respect is more important than ever. At Triumph Martial Arts, we’ve spent the last 21 years developing a culture rooted in respect, helping kids become confident, compassionate, and responsible individuals. But why is respect such a crucial part of our program? And how does it […]
Starting martial arts can be intimidating. The thought of stepping onto the mats, learning self-defense techniques, and dealing with violent scenarios may make your nerves kick into overdrive. But here’s the secret: martial arts training doesn’t have to be scary. At Triumph Martial Arts, we’re more than just a place to learn how to fight; […]
Hey Parents! Did you know that enrolling your child in a martial arts program at Triumph Martial Arts can do wonders for their grades at school? It’s true! Here’s how martial arts can make a big difference in your child’s academic success, all while having a ton of fun! 1. Boosts Focus and Concentration At […]
Triumph Martial Arts proudly announces the successful participation of its members and staff at the prestigious International Martial Arts & Self-Defense Expo and Hall of Fame. The event took place from June 23-25, 2024 at the Avanti Resort in Orlando, Florida. The three-day event featured a variety of martial training seminars conducted by industry experts. […]
June 2024 – Triumph Martial Arts is proud to announce that owners and lead instructors, Matt and Chris White, have recently achieved the esteemed rank of 4th Dan Black Belt in Krav Maga. This honor was conferred upon them during the International Martial Arts & Self-Defense Expo and Hall of Fame, hosted by Krav Maga […]
“I’m going to start as soon as I get in shape!” Martial arts training, and earning a Black Belt, is often a dream for many, yet one common obstacle seems to stand in the way – the belief that you need to be in shape before stepping on the mats. As the Chief Instructor at […]
As the holiday season approaches, the hunt for the perfect gift begins. But what if I told you that the most valuable present you could give isn’t something tangible? In a world inundated with material possessions, the gift of experiences shines brighter than any wrapped box. This Christmas, consider the transformative power of gifting experiences […]
Navigating the world of parenting is no small feat, and ensuring your kids develop the skills they need for success is a top priority. What if I told you that the key to improving your child’s focus at school could be found in the Taekwondo or Jiu-Jitsu training offered at Triumph Martial Arts, guided by […]
Hello, fellow martial artists and enthusiasts! Master White here, chief instructor at Triumph Martial Arts in Pella, and I’m thrilled to share with you my recent experience at the Carlos Machado Jiu-Jitsu Fall Affiliate training in Dallas, Texas! This Brazilian Jiu-Jitsu training event was nothing short of incredible, and it reinforced a lesson I’ve learned […]
Triumph Martial Arts in Clive, IA and Pella, IA applauds the exceptional accomplishments of its 14 tournament team members, who participated in the 35th Annual Sioux Falls Regional ATA Martial Arts Tournament this past weekend in South Dakota. Hosted by 9th-degree black belt, Grand Master Larry Hoover, the tournament brought together a staggering 824 martial […]
Parents are faced with many choices for activies for their children. With extra-curriclar offerings at school, and options in our communities – there is no shortage of things to do, and places to be. When choosing an activity for your kids, their interest pays a large part. We want them to learn and enjoy what […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its effectiveness in self-defense and combat, as well as its numerous physical and mental benefits. If you’re considering starting your BJJ journey, your first class can be both exciting and a little nerve-wracking. But fear not! In this beginner’s guide, we’ll walk you through what to […]
“Practice creates competence, competence creates confidence.” At Triumph Martial Arts, we understand that building confident kids goes beyond teaching them physical skills. It’s about instilling a sense of self-assuredness that they can carry into every aspect of their lives. One of our fundamental beliefs is that “Practice creates competence, competence creates confidence.” Let’s delve into […]
Hey there, future school superstar! Are you ready for a year full of fun, learning, and exciting adventures? With these 10 awesome tips, you’re going to rock your school days like a true champ. Whether you’re tackling tricky math problems, exploring fascinating science experiments, or diving into captivating stories, these tips will be your trusty […]
In a world filled with distractions and challenges, parents are constantly seeking ways to empower their children with valuable life skills. Brazilian Jiu-Jitsu (BJJ) is a martial art that goes beyond physical techniques, offering a holistic approach to personal development for kids. With our world-renowned Carlos Machado Jiu-Jitsu program, we understand the significance of character […]
Triumph Martial Arts, a longstanding pillar of excellence in the Pella and Clive communities, has once again received the prestigious A+ Accredited Business designation from the Better Business Bureau (BBB). This honor underscores Triumph’s unwavering commitment to maintaining the highest standards of business ethics, customer service, and community engagement. Since 2009, Triumph Martial Arts has […]
Law enforcement professionals face unique challenges in their line of duty, requiring them to possess exceptional self-defense skills and the ability to control intense situations. We will explore two martial arts disciplines offered at Triumph Martial Arts – Krav Maga and Brazilian Jiu-Jitsu (BJJ), and discuss how they offer tremendous benefits to law enforcement officers. […]
Triumph Martial Arts was honored at an event sponsored by the Des Moines Radio Group, receiving the 2023 People’s Choice Award for Best Martial Arts Studio. “It’s quite an honor to receive this award,” says Chris White, Co-owner and Director of Women’s Programs at Triumph Martial Arts. “Matt and I have dedicated the past […]
Triumph Martial Arts, a leading martial arts academy with two locations in central Iowa (Pella and Clive), has received the prestigious designation of being one of the top three martial arts schools in Des Moines for 2023 by Cityview Magazine. This esteemed accolade was awarded alongside No Coast Brazilian Jiu-Jitsu and Farrell’s Martial Arts, with […]
Triumph Martial Arts, a long-standing business in the Pella community, has been honored with the prestigious 2021 Standing Ovation Award by the Pella Area Community & Economic Alliance (PACE Alliance). This recognition is a testament to Triumph Martial Arts’ unwavering dedication to keeping Pella open and safe during the challenging times brought on by the […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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Recent Posts
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