At Triumph Martial Arts in Urbandale, IA and Pella, IA, we teach three primary disciplines: Brazilian Jiu-Jitsu, Krav Maga, and Taekwondo. Each of these arts provides a unique approach to self-defense, fitness, and personal growth. One of the most common questions we receive is: “Do you offer full contact sparring?” The short answer: No, we […]
“I’m going to start as soon as I get in shape!” Martial arts training, and earning a Black Belt, is often a dream for many, yet one common obstacle seems to stand in the way – the belief that you need to be in shape before stepping on the mats. As the Chief Instructor at […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
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- Triumph Martial Arts Named One of Des Moines’ Top Martial Arts Schools for 2025 by Cityview Magazine
- Do You Offer Full Contact Sparring at Triumph Martial Arts?