Tag: Martial Arts

“I’m going to start as soon as I get in shape!” Martial arts training, and earning a Black Belt, is often a dream for many, yet one common obstacle seems to stand in the way – the belief that you need to be in shape before stepping on the mats. As the Chief Instructor at […]

Parents are faced with many choices for activies for their children. With extra-curriclar offerings at school, and options in our communities – there is no shortage of things to do, and places to be. When choosing an activity for your kids, their interest pays a large part. We want them to learn and enjoy what […]

“Practice creates competence, competence creates confidence.” At Triumph Martial Arts, we understand that building confident kids goes beyond teaching them physical skills. It’s about instilling a sense of self-assuredness that they can carry into every aspect of their lives. One of our fundamental beliefs is that “Practice creates competence, competence creates confidence.” Let’s delve into […]

Hey there, future school superstar! Are you ready for a year full of fun, learning, and exciting adventures? With these 10 awesome tips, you’re going to rock your school days like a true champ. Whether you’re tackling tricky math problems, exploring fascinating science experiments, or diving into captivating stories, these tips will be your trusty […]

In a world filled with distractions and challenges, parents are constantly seeking ways to empower their children with valuable life skills. Brazilian Jiu-Jitsu (BJJ) is a martial art that goes beyond physical techniques, offering a holistic approach to personal development for kids. With our world-renowned Carlos Machado Jiu-Jitsu program, we understand the significance of character […]

As the new school year approaches, parents may be concerned about their children facing potential bullying situations. Bullying can cause emotional distress and have long-lasting effects on a child’s self-esteem. However, by equipping children with effective bully prevention strategies and building their confidence, we can empower them to face challenges with courage and resilience. Understanding […]

Summer Camps at Triumph Martial Arts It might not seem possible, but we are almost halfway through summer! Your kids have been out of school for a month – and you’re wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal […]

Hey there, brave adventurers! Summer is the perfect time for fun and exploration, but it’s also important to learn how to protect ourselves. At Triumph Martial Arts, we believe in teaching kids like you the superpower of self-defense. In this article, we’ll share five awesome safety tips, so you can stay safe and have a […]

  Triumph Martial Arts was honored at an event sponsored by the Des Moines Radio Group, receiving the 2023 People’s Choice Award for Best Martial Arts Studio. “It’s quite an honor to receive this award,” says Chris White, Co-owner and Director of Women’s Programs at Triumph Martial Arts. “Matt and I have dedicated the past […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]