You’ve probably seen it printed on a sign at a martial arts school, painted boldly above the mat space, or shared in inspirational Instagram posts: “Leave your ego at the door.” It’s a powerful statement. One that’s supposed to instill humility, remind us of our shared journey, and help us grow as martial artists—and as […]
Triumph Martial Arts is proud to announce that it has been awarded the #1 Best Rated Martial Arts School in Des Moines by the Quality Business Awards, a distinction that places the academy among the top tier of businesses nationwide. This prestigious award is only presented to a single martial arts school in each city, […]
Triumph Martial Arts, a premier martial arts academy with locations in Urbandale and Pella, Iowa, has once again been honored as one of the Top 3 Martial Arts Schools in Des Moines by Cityview Magazine for 2025. This recognition places Triumph alongside other outstanding programs, including Black Eagle Martial Arts and Bishop’s Elite Martial Arts […]
At Triumph Martial Arts in Urbandale, IA and Pella, IA, we teach three primary disciplines: Brazilian Jiu-Jitsu, Krav Maga, and Taekwondo. Each of these arts provides a unique approach to self-defense, fitness, and personal growth. One of the most common questions we receive is: “Do you offer full contact sparring?” The short answer: No, we […]
The New Year is here, and with it comes the tradition of setting fresh goals. For many of us, January represents a clean slate, a chance to improve ourselves, and the perfect opportunity to tackle aspirations we’ve been putting off. It’s inspiring to see the excitement and determination as people commit to fitness goals, personal […]
Des Moines, IA – Triumph Martial Arts is proud to announce its recognition as the Runner-Up for Best Place to Take Karate in the 2024 Des Moines Parent Family Favorite Awards! Owners Matt and Chris White extend their sincere thanks to the central Iowa community for the continued support and recognition in this highly regarded […]
The holiday season is a magical time, but it also comes with unique safety challenges. Whether you’re heading to the mall or shopping online, it’s important to prioritize personal safety and self-defense. With shorter daylight hours, crowded shopping areas, and unpredictable winter weather, these tips can help keep you safe during your holiday shopping spree. […]
In today’s fast-paced, digital world, teaching children the value of respect is more important than ever. At Triumph Martial Arts, we’ve spent the last 21 years developing a culture rooted in respect, helping kids become confident, compassionate, and responsible individuals. But why is respect such a crucial part of our program? And how does it […]
Halloween is a time for fun, costumes, and candy, but it’s also important to keep safety in mind as your kids head out for trick-or-treating. At Triumph Martial Arts, we know that safety is a top priority for families, especially during Halloween. Here are 12 essential Halloween safety tips to ensure your kids have a […]
Starting martial arts can be intimidating. The thought of stepping onto the mats, learning self-defense techniques, and dealing with violent scenarios may make your nerves kick into overdrive. But here’s the secret: martial arts training doesn’t have to be scary. At Triumph Martial Arts, we’re more than just a place to learn how to fight; […]
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Recent Posts
- “Leave Your Ego at the Door” — And Mean It
- Triumph Martial Arts Named #1 Best Rated Martial Arts School in Des Moines by Quality Business Awards
- Triumph Martial Arts Named One of Des Moines’ Top Martial Arts Schools for 2025 by Cityview Magazine
- Do You Offer Full Contact Sparring at Triumph Martial Arts?
- New Year, New Goals: Let Triumph Martial Arts Help You Achieve Them!